Tips for Digestive Distress

Posted By PENNY FORRESTER

Have you eaten a large meal at one time or often only to end up with an upset stomach? The occasional bout of heartburn or excessive gas isn't something of great concern, but when it happens frequently, it's time to stop and take notice. Some common symptoms of digestive distress includes a burning sensation in the stomach, abdominal pain, bloating or feeling full, belching or gas, nausea or vomiting, acidic taste in the mouth or a growling or gurgling stomach.

You're not doomed to suffer from digestive distress for the rest of your life. In addition to your doctor's advice, the following dietary and lifestyle

changes can help prevent and control heartburn, indigestion, GERD, and ulcers by decreasing gastric secretions and minimizing regurgitation.

Although every person reacts to foods differently, it's a good idea to narrow the foods that might cause problems. Here are some of the most common foods and beverages known to cause irritation and spasms; alcohol, carbonated beverages, chocolate and cocoa, creamed based sauces, high fat foods, salad dressings, spicy foods, vinegar, tomatoes and tomato products, fried foods, fatty meats, coffee, citrus fruits and juices, onions, pastries, gravy, garlic and nuts.

Planning your meals and meal times can help prevent heartburn and other digestive disturbances such as; eating smaller, more frequent meals that are higher in protein (protein helps keep acid levels more consistent). Drink fluids between meals, but limit beverages during meals since they may cause bloating. Avoid stressful situations at mealtimes. Eat in a calm, relaxed atmosphere making sure to eat slowly and chew your food completely. Attain and maintain a desirable weight. Excess weight puts pressure on the abdomen and internal organs and can lead to digestive problems. Stop eating several hours before bedtime. If you lie down or fall asleep soon after eating, you're more likely to suffer acid reflux.

Try these lifestyle tips that may help prevent digestive distress; wear comfortable loose-fitting clothing. Elevate the head of your bed while sleeping. Ask your doctor about antacids. Don't exercise on a full stomach, wait at least one hour to prevent exercise-induced heartburn.

source: http://www.intelligencer.ca/ArticleDisplay.aspx?e=1125587